The conversations we were never meant to have out loud, until now. Science meets sisterhood as we unpack the shift with honesty, humor, and power.
A Podcast for Women Who Refuse to Fade Quietly
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Unfiltered. Unapologetic. Unafraid.
Hosted by Dr. Charmaine Thomas, Menopause Rebirth is more than a podcast, it’s a movement. We’re rewriting the narrative around midlife, hormones, identity, intimacy, and everything in between. Whether you're pre, peri, post, or just menopause-curious, this space is for YOU.
With expert guests, raw stories, and honest truth-telling, we’re taking the mystery (and shame) out of the most misunderstood chapter of womanhood. No fluff. No taboo. Just real talk rooted in science, culture, and sisterhood.
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The Latest Drops
Catch up on the newest episodes of Menopause Rebirth. From hot flashes to hair loss to hormone therapy, no topic is off limits. Press play and join the conversation that’s changing how women prepare for their power years.
Whether you’re navigating symptoms or redefining your power, this podcast helps you claim your next chapter with clarity and confidence.
Rebirth on Your Terms
From doctors to therapists to women in the thick of it, our guests bring truth with context, rooted in Caribbean, diaspora, and global perspectives.
Expert Voices, Cultural Relevance
We say the quiet parts out loud. Every episode is a blend of science, story, and soul served straight up.
Real Talk, No Filter
Why You’ll Keep Coming Back
Listen Your Way
Find us on your favorite platform and hit that subscribe button so you never miss a moment of the rebirth.
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Our listeners are talking—and it’s getting loud. Here’s what they’ve been saying:
FINALLY. A space where I feel seen, heard, and informed. Every episode feels like a conversation with a wiser sister.
– Michelle, age 42
“Dr. Charmaine makes menopause feel powerful, not shameful. This is what we’ve been missing.”
– Tanya, age 51
"I didn’t know how much I needed this until I pressed play. This podcast is part education, part therapy, part revival."
– Alicia, age 38
Meet Our Powerhouse Guests
"Edges Gone. Confidence Low. Let’s Talk Hair & Hormones" with Dr. Llorenia Muir-Green
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"The Tightness You’re Not Talking About" with Natalia Fennell, Pelvic Floor Physical Therapist
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"Is It Hormones… or Do I Just Hate Everyone?" with Resha Ruddock, Holistic Hormone Educator
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You’re Not Alone in This.
Join the Movement.
We’re building a global community of women who are reclaiming midlife on their terms. Get first dibs on new episodes, live events, products, and all the rebirth magic—delivered straight to your inbox.
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Your Rebirth Begins Now
Wherever you are in your journey, there’s a seat for you at this table. Let’s talk about it. Let’s laugh through it. Let’s rise because of it.
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